Vegetarian Pita Pizza

Vegetarian Pita Pizzas

(serves 2)

Ingredients

4 small wholemeal pita bread

3TBs tomato paste

½ Tsp Crushed Garlic

1 Tsp mixed Italian herbs

Pinch vegie salt

1 tsp extra virgin olive oil

½ red capsicum, diced

½ green capsicum, diced

3 button mushrooms, thinly slice

3 spring onions sliced finely

100g low fat cheese (or Mini Chol soy cheese is my favourite)

160g 97% fat free Old El Paso Refried beans (in a can from the taco section of your supermarket)

1)      In a small bowl mix  tomato paste, Italian herbs and vegie salt- set aside

2)      In a small frypan, heat olive oil- cook onions, capsicum and mushroom until tender. (precooking them stops the pita bread from going soggy) Set aside to cool.

3)      Spread Pita bread with tomato paste mixture

4)      Top with cooked vegetables, spoon on small teaspoons of refried beans over the pizzas and sprinkle with cheese.

5)      Cook in oven at 180C on a baking tray lined with baking paper until cheese is melted and base is crunchy.

6)      Served with a side salad YUM YUM