Tofu and Vegetables on Brown Rice

Tofu and Vegetables on Brown rice

Quick, easy and tasty!

Ingredients

2 tsp extra virgin olive oil

Liquid Vegetable Stock

1 tsp crushed garlic

1 red onion finely diced

2 small zucchinis, sliced

2 baby eggplant, diced

1 red capsicum, cut into strips

1 green capsicum, cut into strips

1 packet of soyco flavoured tofu (I like “Thai and Koran BBQ”) from the vegetarian  fridge section of your local supermarket (they have this in coles), cut into strips

Flaked almonds, toasted to serve

Chopped chives to serve

Cooked Brown rice or to serve

Method

1)      Saute onions and garlic in olive oil until translucent and tender

2)      Add vegetables, tofu and a splash of  vegetable stock (which will help the vegies to steam) and stirfry until vegetables are lightly cooked

3)      Serve on a bed of brown rice with flaked almonds and chives sprinkled over the top