Breakfaat Egg With Spinach and Tomato

This is a great light meal or snack- it takes about 5 minutes to make, tastes great, and perfect if you only have 5 minutes before you have to madly run out the door. Good for Breakfast too :-)

Ingredients

1 Slice Rye Toast (I used normal Rye here but I would normally use Dark Rye which will keep you going for longer.)
1Tbsp extra light (less than 5%fat ) Cream cheese
Raw Baby spinach

grape tomatos, halved
I free range egg for on top (plus you could cook some extra eggwhite/s if your REALLY hungry)
Served with a sliced chinese gooseberry (aka Kiwifruit!)

Method

Pretty self explanatory!

1)      cook the toast in your toaster

2)      fry your egg in a fry pan with a little olive oil or olive oil spray.

3)      Spread toast with cream cheese, then layer spinach, tomatoes and top with the egg

4)      Sprinkle with a little pinch of vegie salt if desired