Meal 1 - Cheesy Roast Vegetable (vegetarian)

This is a great dish for cold night when you want some real comfort food, easy to make and tasty! Serve with lightly steamed vegies on the side

Cheesy Roast Vegetables! (Serves 2)

Ingredients

Suggested vegetables for roasting include

Cauliflower

Carrots

Red Onion

Sweet Potato

Potato (with skin)

Butternut Pumpkin

(also you could use capsicums or fresh beetroots)

Extra virgin Olive Oil Spray

1-2tsp Crushed garlic (depending on taste)

2tsp Pepitas (Sunflower seeds)

2tsp Pine Nuts

50g Low fat tasty cheese

Splash of liquid vegetable stock.

Pinch of Vegie salt (from supermarket- regular salt mixed with vegetable seasonings)

Steamed vegetables to serve (I used broccoli and peas)

Preperation

Prepare your baking dish with a light spray of extra virgin olive oil spray. I use a square baking dish about 23x23cm. Cut up a selection of roasting vegetables  and place in dish. Sprinkle with vegie salt, garlic and seed and mix well. Add a splash of vegetable stock

Place alumininium foil over and cook in a oven at 180C for approximately 1 hour or until soft. Take out of oven, take off foil and sprinkle over low fat cheese and return to the oven for 10 minutes until cheese has melted. Serve with your choice of steamed vegetables.

Also good reheated the next day for a tasty lunch J